Spring,and Summer Recipes

Bulgur Wheat and Greens Serves 4 3 cups cooked bulgur wheat¼ cup fine chopped onion1 bunch mustard or Kale washed and chopped 1 cup fresh green peas or frozen juice of two lemons¼ grape seed or canola oil1. Heat a sauce pan then add oil, onions, sauté two minutes,add greens, mix two more minutes, add 2 cups water, simmer ten minutes then add to the other ingredients mix and serve.